goodness...

I was doing well enough for a bit there, that i stopped posting because I figured that no one wants to hear a success story.

So... i'm back.

it's not all bad. not really. I haven't run much this week - only 3 times and my food has been all over the place. Mostly i miss the satisfaction of having run every day. I am seeing a few small results but mostly I feel that I hold myself back. I don't run as fast or as far as I can because I A. get bored on the treadmill or B. Don't think i can do it.

But I did run outside on the actual road in the actual world this week and it was kind of startling to know that I could do 3 miles and probably more if I just put my mind to it. I would benefit from being able to run outside all the time but it's been about 15 degrees here in nashville and we're headed for upstate NY where it's about 4 degrees. That's just too cold. it requires a whole different running wardrobe than I have. So I'll stick with a treatmill until it warms up a bit.

Which is the week after when I'm in honduras. And that's another story that I'm posting on gypsy queen.