It's one or the other

I get to the gym yesterday and the running was actually ok. Stellar really, by the standards set of my sunday run.

And I even got those flashes where it was even enjoyable. Not a lot of them, but enough to know why people continue doing this shit.

And my eating was good all day until we got on the bus at 10pm and there was jameson and then a late night stop at denny's...

Downhill is a good word to describe the rest of the evening...

So good and then bad. But i'm here in VA for 6 hours and plan to go to the tiny gym hotel and get something done.

However, EVERYTHING HURTS! a lot. Like, really a lot. My legs are killing me. My left hamstring is crazy painful and everything else just feels ouchy.

I know I need to stretch more. but it seems that taking a break makes things worse, so I'm choosing to run thru it and see how that goes.

I've gotta get thru the historic drinkathon of new years eve and see how everything looks later this week.

more later, including the massage story. Which has just gotten a bit weirder as time has passed...